Research indicates that flavanols found in chocolate may enhance brain function in addition to boosting blood flow to the brain. Chocolate may also improve your mood and skin health.
Antioxidants shield your body against environmental free radicals, which have the potential to harm your cells and DNA. With time, the buildup of damage can create issues for cells and organs, potentially resulting in disease.
The most abundant sources of antioxidants are plant-based foods such as fruits, vegetables, whole grains, nuts, seeds, herbs, spices, and cocoa. Plants boast a variety of naturally occurring antioxidants, such as: