Natural ingredients in food are beneficial for health and the environment. Foods that are close to their natural state are typically free from synthetic additives and rich in essential nutrients like vitamins and minerals, lower in added sugars, and support heart and digestive health by providing antioxidants and fiber. These ingredients also help manage blood sugar levels, which is advantageous for diabetes management. Environmentally, natural foods promote sustainable agriculture, reducing energy consumption and waste production, thus aiding in the preservation of our planet’s ecological balance.