Apricots are a great source of antioxidants. These include beta-carotene, lutein, zeaxanthin, and vitamins A, C and E. Together, they help protect the body's cells from damage. Beta-carotene and vitamins A and E protect the eyes. Vitamin C helps increase the amount of collagen in your skin. Apricots are also rich in fiber which is great for your gut and helps your body feel fuller longer.