home made vegan gluten-free oatmilk

Homemade Vegan and Gluten-Free Oat Milk: Pure Goodness in Every Sip

Sep 24, 2023Sensible Edibles


In a world where dietary preferences vary widely, finding the perfect milk alternative can be a challenge. Whether you're vegan, gluten-sensitive, or simply looking for a healthier milk option, homemade oat milk is the answer. In this blog post, we'll show you how to make your own unsweetened oat milk at home, catering to both your dietary needs and your taste buds.

Why Choose Homemade Oat Milk?

When you create oat milk from scratch, you're in control of what goes into your beverage. You can ensure it's truly vegan and gluten-free, free from any hidden additives or sweeteners commonly found in store-bought versions. Plus, it's an eco-friendly choice that reduces packaging waste.

Ingredients You'll Need

  • 1 cup gluten-free rolled oats
  • 4 cups filtered water
  • A pinch of salt

Steps to Homemade Oat Milk Bliss

1. Rinse the Oats:

Start by rinsing your gluten-free oats thoroughly under cold water. This step removes excess starch and prevents your oat milk from becoming too gummy.

2. Blend It Up:

In a blender, combine the rinsed oats, filtered water, and a pinch of salt. Blend until the mixture is smooth and creamy, usually about 30 seconds.

3. Strain the Milk:

Using a nut milk bag, cheesecloth, or a fine-mesh strainer, strain the blended mixture into a clean container or glass jar. This step removes any remaining oat solids, giving you silky-smooth oat milk.

4. Store and Sip:

Transfer your homemade oat milk into a sealed container and store it in the refrigerator. It can typically last for up to five days. Shake well before each use, as natural separation can occur.

Baking Soda vs. Baking Powder: The Dilemma

A common question in oat milk making is whether to add baking soda or baking powder. The answer is simple: you don't need either. Oat milk can be made without these ingredients, keeping it both vegan and gluten-free. Just stick to the oats, water, and a pinch of salt for the purest, unsweetened goodness.

Enjoy the Versatility of Homemade Oat Milk

Now that you've made your own oat milk, it's time to savor its versatility. Use it in your morning coffee, pour it over cereal, or add it to your favorite smoothie. It's a creamy, neutral base that complements various flavors, making it a delightful addition to your daily routine.


Making your own unsweetened oat milk at home is a simple, budget-friendly, and satisfying endeavor. Plus, it aligns perfectly with vegan and gluten-free dietary preferences. With just a few ingredients and minimal effort, you can enjoy the pure goodness of homemade oat milk, free from additives and sweeteners. So, why not give it a try and elevate your milk alternative game today? Your taste buds and your body will thank you for it!

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