Protein is absolutely essential for a healthy diet. It builds muscle and helps you feel full. Protein strengthens bones and aids in cell repair and regeneration. If you're concerned about blood sugar spikes when eating sweets, look for a snack with protein. It will slow the absorption of sugar and keep your glucose levels stable.
Fiber
Fiber is an essential part of a balanced diet. A high-fiber diet is linked to a reduced risk of heart disease, stroke, hypertension, diabetes, and obesity. Fiber is known for its ability to improve digestive health. It helps you feel full, nurtures you microbiome, and stabilizes blood sugar levels.
Zucchini
Zucchini is a great source of vitamins A and C, as well as potassium and magnesium. These nutrients reduce the risk of heart disease and diabetes. They also fight free radicals and strengthen the immune system.
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At Sensible, we turn guilty pleasures into healthy snacks with simple, fresh, sustainably sourced food. We advocate for an ingredient-conscious lifestyle that puts the health of people and the planet first.